Stolen from TablePlus Blog, Cool product check it out here!
Size of all tables:
SELECT
table_schema as `Database`,
table_name AS `Table`,
round(((data_length + index_length) / 1024 / 1024), 2) `Size in MB`
FROM information_schema.TABLES
ORDER BY (data_length + index_length) DESC;
Size of an specific table:
SELECT
table_name AS `Table`,
round(((data_length + index_length) / 1024 / 1024), 2) `Size in MB`
FROM information_schema.TABLES
WHERE
table_schema = 'db_name'
AND table_name = 'table_name';
Dr. Ogg